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Do Exercise, Consume Healthy Food, And Stay Fit

02 February 2024

Health is everything. If a person is healthy and fit, he can deal with anything. On the other hand, if a person is unhealthy, he will always feel inactive and won’t be capable of doing anything. That’s why the most well-known saying is “Health is Wealth”. No doubt, being healthy is a great blessing from our Lord. One should always pray for healthy living because an unhealthy person cannot do much in life. In order to stay healthy and active, people should always eat clean, hygienic, and halal food. Muslims only consume halal food and that’s a blessing from Allah Almighty. Moreover, consuming a healthy balanced diet and exercising on a regular basis is crucial for sustaining physical and emotional health. Not just they are beneficial in avoiding excessive weight gain or reducing weight. But a healthy lifestyle is directly linked to preventing insomnia and better mood. So, exercise is a perfect way of keeping yourself fit and healthy. Physical activities tend to enhance the function of the brain and the level of productiveness.

7 Best and Effective Exercises for Daily Routine

For your physical and mental health, exercise plays a vital role. It keeps you energetic, active, and fresh all day long. Daily exercises are good for optimizing physical well-being. But the main question that arose is which exercises are best to do on daily basis? Following are some of the effective exercises that one can do conveniently:

1. Walking

Any fitness regimen must contain cardiovascular exercise because it strengthens the heart and burns more calories. Walking is something you can do easily anywhere, at any time, with nothing more than a decent set of shoes. Walking isn't just for newbies: even the fittest people add walk to their routine as an effective workout.

2. Squats

Experts believe that strength training is vital. Squats improve lower body and core stability, along with lower spine and hip mobility. As they activate several of the biggest muscles in the human body, they also carry a powerful calorie-burning impact. Start by standing straight and your legs should be broader that your shoulder width along with your arms at sides. Hold your core and, while maintaining your chest and chin up, press your hips backward and twist your elbows as if you were sitting in a chair. Now perform this exercise in 3 sets.

3. Pushups

Due to the number of muscles engaged, pushups are among the simplest, but efficient, bodyweight movements you can undertake. Begin in the plank posture. The core of your body must be firm with shoulders pushed down and back but your neck should be in a neutral state. Bend your wrists and start lowering your body to the ground. Once your chest brushes it, stretch your elbows and start again. Try to keep your elbows close to your body while performing it.

4. Dumbbell Rows

Dumbbell rows are yet another complex workout that strengthens many muscles in your upper body and will make your back appear beautiful. Select a medium dumbbell and squeeze at the peak of the movement. Take a pair of 10-pound dumbbells. Begin by holding a dumbbell in either hand. Beginners should not go for more than 10 pounds.

5. Side Planks

A healthy lifestyle is built on a solid core, so don't overlook core-specific workouts like the side planks. To assure you're performing this exercise correctly, concentrate on the mind-muscle interaction and regulated motions. Keep lying on your right-hand side, stacking your left foot and leg on atop of your right foot and leg. Place your right arm on the floor, elbow exactly underneath your shoulder, to support your upper body.

6. Glute Bridge

The glute bridge stimulates your whole rear cord, which is not only beneficial for you but also makes your backside seem firmer. Begin by laying on the surface, knees twisted, feet planted on the ground, and elbows upright at your sides along with palms-on downside. Push by using heels and uplift your hips from the surface by compressing your core, glutes, and hamstrings.

7. Lunges

A well-rounded workout regimen includes exercises that challenge your stability. Lunges do this by encouraging efficient motion while also building leg and gluteal endurance. Begin by standing at your feet approximately shoulder-width apart and your arms at your sides. Move forth with your right leg, bending your right knee and halting when your thigh is perpendicular to the surface. Make absolutely sure your right knee does not stretch beyond your right leg.

6 Tips On Consuming Healthy and Avoiding Unhealthy

Nutrition really impacts our fitness. Physical activity is influential, but then so is the food you eat afterward. Refueling after sports or workout routine is among the most important pieces of advice you'll hear from fitness trainers and nutritionists. Exercise depletes your body’s energy, and your muscles suffer greatly, therefore it's critical to heal and replace with meals. But there are things that you should not include in your diet. Listed below are some of the tips on consuming healthy food:

Do Not Consume Alcohol

With good cause, the ban on alcohol is among Islam's best-known dietary prohibitions. Alcohol not only causes liver cirrhosis and reduces focus, leading to accidents, but it may also lead to illnesses including anemia, cancer, cardiovascular disease, or even Alzheimer's. It will damage your health and there is the benefit of doing exercises.

Consume A Range of Nutrient-Dense Meals

Bread as well as other whole-grain goods, fruits and vegetables, dairy products, and meat, chicken, fish, and some other protein sources must all be included in your regular diet.

Do Not Skip Meals

Avoiding meals can cause uncontrollable hunger, which typically leads to overeating. When you're starving, it's easy to lose sight of healthy nourishment. Snacking during mealtime can relieve hunger, but just don't eat so often that your snack becomes a complete meal, and choose nutritious snacks.

Drink Plenty of Water

The majority of people do not know how essential it is to drink water, and the majority of people do not drink enough water. You should drink a maximum of two liters of water each day. Thus, keep a refillable bottle with you every time and fill it when needed.

Do Not Eat Pork

It is another of Islam's dietary prohibitions that many people are aware of. Despite being among the most eaten meats globally, pork brings numerous viruses and germs into the body. It can lead to vomiting, fever, diarrhea, stomach cramps, and dehydration, each of these can be deadly in severe situations.

Keep A Healthy Bodyweight

You must figure out what weight is best for you, which is determined by a variety of characteristics such as your gender, height, age, and genetics. Excess weight raises your risk of elevated blood pressure, heart disease, stroke, diabetes, some forms of cancer, as well as other disorders.

Advantages of Eating Healthy and Exercising

Here are some of the key benefits of healthy eating along with exercising:

Increases Average Lifespan

When you maintain healthy behaviors and exercise regularly, you enhance your prospects of living a longer life. According to studies, people who walk for 30 minutes a day had a lower risk of dying young relative to those who do not exercise.

Good Sleep

Sleep deprivation affects millions of individuals globally. A balanced diet and regular exercise might improve your sleep schedule. Exercise in your daily routine helps to cure your insomnia. Although it is not suggested to work out or consume the food before heading to bed, appropriate healthy habits can help prevent sleepless nights.

A Healthier Immune System

When you live a balanced life and keep healthy body weight, your body is better prepared to deal with infections and stay strong. Eating a balanced diet high in fruits and vegetables, and also maintaining a regular fitness regime, will boost the immune system in good shape throughout the year. Do not drink alcohol and also prevent smoking as it is not beneficial for your health.

A Strong & Fit Heart

Daily Exercise along with a proper diet routine can reduce the risk of heart diseases. Even those who currently have heart problems can lower their risk by consuming healthy foods and engaging in regular physical activities.

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